Ageing is the single greatest risk factor for many of the diseases that affect us later in life. While medical science has achieved remarkable breakthroughs in treating advanced illnesses like metastatic cancer, heart disease, and osteoporosis, these treatments often come only after the fact—making them more invasive, expensive, and burdened with side effects.
At Llayana Longevity Medicine, we believe it is more effective to focus on prevention: staying healthy, physically strong, and mentally sharp, while minimising the need for medical interventions as we age.
Longevity science is the new frontier of medicine. By exploring the physiological processes behind ageing, researchers are uncovering ways to slow them down, improve health at the cellular and organ level, and delay the onset of conditions such as heart disease, cancer, and dementia. This means our later decades can be more vibrant, productive, and fulfilling.
Our services help patients understand how lifestyle, mindset, movement, and sleep quality influence the pace of ageing. The goal isn’t immortality—it’s maximising health and quality of life for as long as possible.
Our Applied Genomics for Longevity service evaluates your unique genomic “script.” Using advanced AI-powered analysis, we search your DNA for patterns linked to potential health and metabolic challenges.
This is not a diagnostic tool, but rather a decision-support system that helps us design a personalised plan. By reviewing hundreds of genes and their pathways, we can anticipate potential health challenges and recommend adjustments to lifestyle, diet, and supplements tailored to you.
The Fitness for Longevity consultation looks at your muscle mass, metabolism, and overall fitness to guide a personalised program for exercise and diet.
Exercise—along with proper sleep and our Virtual Gym technology—is one of the most powerful tools to rejuvenate the body. With precise guidance, we help you fuel activity, maintain leanness, and optimise metabolic health.
Your immune system plays a central role in healthy ageing. Our Immune Rejuvenation for Longevity service measures the biological age of your immune system and guides you through a reset that addresses nutrition, microbiome balance, dietary and sleep quality, and stress management.
A key focus is reducing “inflammaging”—the age-related tendency of the immune system to:
We recommend reassessing immune age every 6–8 months to track improvements.
Personalised Longevity Medical Consulting is for those ready to take an active role in their health journey. By embracing longevity science, you can optimise your future health, preserve vitality, and live life to its fullest potential.
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